By Teodora Agarici
There is no doubt sport has a tremendous impact not only on people’s health but also as a way to boost self-esteem, cut down the stress and pressure, as well as discover new passions or learn to work in a team.
Once you start playing a sport and realise you might be good enough at it in order to give it a chance at a professional level, there are some things that might stop you ‘living the dream’ despite how talented and motivated you are. Yes, I’m talking about money – money for training, equipment, possible trips, accommodation etc. Continue reading Are you sure you want to make your kid an athlete?
By Sarah Pranadjaja
Doping is a huge controversial topic in professional sports. Performance-enhancing drugs, typically stimulants and hormones, are often used by professional athletes to increase agility, strength and energy. If these drugs are being taken in order to better athletic performance, why are they considered illegal substances? Continue reading Why is doping forbidden?
By Duha Ali
We know that exercising can be exhausting at times, but let us all be clear – it is essential. For the body to look good and in shape you need to get up from that comfy couch that you’ve been sitting on all day. Continue reading Sports Nutrition and why you need it